A sport & wellness studio in one app

Expert-led video sessions in strength, HIIT, stretching, breathwork, and recovery — personalized to your mood and goals. Strong body. Clear mind. One subscription.

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120,000+ sessions completed

last year!

PulseFlow - the all-in-one fitness and mindfulness subscription that keeps you moving, breathing, and smiling—every single day. No boring routines.

Featured In

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How it works

Your customised routine in 3 steps

01

Set your mood

Need an energy boost? Want a deep stretch or guided breathwork? Somewhere in between?

Easy! Pick your vibe for the day, and we will recommend the perfect session!

PulseFlow customer doing morning stretches
PulseFlow customer doing her daily activity

02

Hit play

Follow our expert trainers & instructors whether you have 5 minutes or 45. Anytime. Anytime.

At home? In the park? At the gym? – Just press play!

03

Track your streak

Every session counts! Build your wellness streak and watch your progress grow. Stay motivated!

Your body & mind will thank you — every single day.

PulseFlow customer doing yoga on the sunrise
Sessions

PulseFlow unlocks 500+ unique trainings

Morning Energy session by PulseFlow
Yoga Breathwork

Morning Energy

  • Wake up your body, clear your mind

  • 28 min

  • 4.9 rating (537)

Core Crusher (mix of Pilates and HIIT) session by PulseFlow
Pilates HIIT

Core Crusher

  • Hello abs, goodbye stress

  • 36 min

  • 4.8 rating (785)

From slow to sweaty:

  • Breathwork

  • Cardio

  • HIIT

  • Meditation

  • Pilates

  • Self-Massage

  • Strength

  • Stretching & Mobility

  • Yoga

Check out all sessions →
Testimonials

Once you try it, you can't go back

Testimonial of Sophie B
PulseFlow is my new favorite ritual. Coffee, PulseFlow, conquer the day.

— Sophie B.

Testimonial of Jason T.
Finally — workouts and meditations in one place. It’s seriously perfect.

— Jason T.

Testimonial of Elena M.
I never stuck to any app until PulseFlow. It’s just so easy and fun!

— Elena M.

Testimonial of Marcus L.
I love how I can go from a sweaty HIIT session to a calming meditation. Total game-changer.

— Marcus L.

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lotus flower on a sunset
stones on a beach
a women training outdoors
a woman doing pilates
a woman on the beach
trainings equipment
a woman doing balancing exercise
yoga equipment
a lotus flower blooming
a women drinking coffee after exercise
a person meditating on the sunset
Pricing

Healthy body, mind, and your wallet

Monthly

$29

per month. That's just $0.96/day

  • When flexibility is key

  • No long-term commitment

  • Billed monthly

Get started

Yearly

$249

per year. That's just $0.68/day

  • For those ready to commit

  • Save over 25%

  • Billed annually

Start free trial

Unlimited access

Enjoy unrestricted access to our entire library of sessions. Train and recharge as often as you like, wherever you are.

Pause anytime

Life gets busy, and we get it. With PulseFlow, you can pause your subscription anytime — no questions asked.

Expert-led classes

Follow top instructors from around the world. Each session is designed to help you move, breathe, and feel your best.

Support all devices

Stream sessions seamlessly on your phone, tablet, or desktop — no matter where life takes you. Start now!

Join our live session!

Get your first taste of PulseFlow! Join an exclusive event of our Club, and experience our top expert-led session in real time.